World-Renowned Spine Specialist Shows You How to Self-Adjust Your Spine to Fix Back & Neck Pain for Good
Eliminate back pain & Sciatica, Neck Pain and Stiffness in just 7 Days
without relying on medications, injections or surgery
This exact system has transformed the spine health (and lives!) of thousands of patients.
"Why Does My Back Pain Keep Coming Back Even After Massages, Stretching, and Expensive Treatments?"
If you're sick of...
Constant back and neck stiffness that makes you feel 20 years older than you are
Excruciating sciatica that shoots down your leg with every movement
Embarrassing difficulty turning your neck or bending over in public
Anxiety about movement, never knowing when pain will strike
Restricting more and more activities, yet still waking up in agony
Planning your life around your pain and avoiding things you love
Then mainstream solutions like "just rest" or "take these pills" aren't the answer...
"Why Does My Back Pain Keep Coming Back Even After Massages, Stretching, and Expensive Treatments?"
If you're sick of...
Constant back and neck stiffness that makes you feel 20 years older than you are
Excruciating sciatica that shoots down your leg with every movement
Embarrassing difficulty turning your neck or bending over in public
Anxiety about movement, never knowing when pain will strike
Restricting more and more activities, yet still waking up in agony
Planning your life around your pain and avoiding things you love
Then mainstream solutions like "just rest" or "take these pills" aren't the answer...
Your "Unbalanced Spine" is The Secret Culprit Causing All Your Pain Issues
Here's a shocking fact about your spine that most doctors won't tell you...
Your spine is designed to form an 'S' curve - S for safety. But here's what happens as we spend hours hunched over phones and sitting at desks...
Your spine shifts into a 'C-shape' - C for catastrophe.
When this happens, the ligaments stretch and become too flexible. The spine has multiple discs that allow movement and flexibility. Inside each disc there is a gel like structure that can shift out of position, pinch the nerves and cause pain.
This mechanical issue is often the real cause behind your pain.
That's why you're in pain, even when you're doing "everything right," why you keep developing new areas of discomfort, and why you feel exhausted from constantly managing symptoms.
Once I discovered how to correct this mechanical problem, everything changed—for me and for thousands of my patients.
I Had Severe Neck Pain for Eight Months - Within Four Days It Was Completely Gone
Dr. Yoav Suprun
Doctorate in Physical Therapy from NYU • Senior Faculty Member, McKenzie Institute USA • TEDx Speaker & Author
I've owned two successful physical therapy clinics in Miami for over 23 years and helped thousands eliminate their back and neck pain—from NBA and NFL professional athletes to celebrities to everyday people suffering in silence.
For 8 months I had nagging pain on the left side of my neck that radiated down into my shoulder blade and arm and was very painful to turn my neck. Then, in a course I took, within 4 days I learned to adjust my own neck joints and stopped doing all kind of stretches that were not effective. My pain disappeared that day!
That experience changed everything. Now I've refined this proven approach into a clear, step-by-step system that anyone can follow at home, without expensive treatments or endless appointments.
& I've Helped Thousands of Others Fix Their Spine Pain, Eliminate Stiffness & Reclaim Their Active Lives
"It's always very risky to recommend people to take care of someone's health. I normally do not do this, but I highly recommend Doctor Suprun.
The man is really good. He's objective. He knows what he's doing and he does it honestly and correctly."
Alan Kahane
"After having joint surgery, I began to see Doctor Yoav when I started to experience back pain.
He gave me techniques that would take me through recovery and help me post recovery, and those pieces of information have been extremely useful, and I can't thank him enough."
addi ginsberg
“What I really value about learning from Dr. Yoav is how he makes complex anatomy simple, teaches practical ways to understand movement and exams, and shows how to communicate better — not just as a clinician, but as a person.”
Dr. jake aleck
"I sent him all my patients, and I find that his approach is truly scientific.
He gives them real lessons that they can carry into their own life so that they're not stuck always having to go back to him.
Trust this man and he will help you."
dr. brusovanick
“As a graphic designer, I used to struggle with neck and back pain from sitting all day. Thanks to Dr. Suprun, I’ve transitioned to a standing desk, learned how to fix myself, and feel so much better. I highly recommend his course if you’re dealing with pain too.”
diana perez
“Years ago, I had severe neck pain radiating down my arms and felt so limited in what I could do. After working with Dr. Yoav, the simple exercises he taught me not only changed my life, but also my husband’s.
Now, at 56, we do them daily and stay mobile, active, and pain-free. He truly gave us the tools to live fully.”
claudia dornbusch
How does it work?
My 3-Step Lifelong Strategies that heals your spine – So You Can Finally End Pain, Restore Movement, and enjoy “Aging Without Aching™”
Instead of just masking symptoms or focusing on surface-level fixes like temporary pain relief or generic stretches...
My approach systematically restores your spine's natural mechanics, addresses the root cause of your pain, and prevents future episodes.
Here's how it works to deliver real, lasting results:
1
Identify Your Pain Pattern
Discover exactly what type of mechanical problem is causing your specific pain using proven assessment techniques.
2
Apply Your Specific Direction
Learn the specific movements that will restore the proper alignment of your spine and in the process - relieve pressure off your nerves.
3
Maintain Your Spine Health
Master daily habits and posture techniques that protect your spine and prevent pain from returning.
Within Just 7 Days, You'll Finally Feel:
Free from Constant Pain: Say goodbye to morning stiffness, afternoon aches, and sleepless nights from discomfort.
Confident in Your Movement: Bend, twist, and reach without fear of triggering another episode.
Aligned and Strong: Experience how proper spinal mechanics naturally resolve pain that no amount of medication could fix.
Back in Control of Your Life: Stop feeling like your pain is running your schedule. Take charge with a clear, proven plan.
Reconnected to Activities You Love: Exercise, travel, play with grandkids, and enjoy life without obsessing over your spine.
Empowered to Self-Treat: Handle flare-ups confidently with techniques that work faster than any pill.
Mentally Clear and Hopeful: Break free from the anxiety and constant pain monitoring, giving you freedom to fully engage in life.
Relieved and Energized: Finally feel the relief of addressing the root cause and seeing real, lasting results.
Now, I'll Walk You Through My Proven Process, inside...
Aging Without Aching™ Masterclass:
Say Goodbye to Back & Neck Pain, Stiffness, and Limitations.
Say Hello to a Strong, Active Life!
7 Complete Video Modules - Step-by-step lessons designed to feel like in-person sessions with Dr. Yoav will help you eliminate pain, restore movement, and heal your spine in just 7 days - Without overwhelming you
Digital Copies of McKenzie Bestselling Books - "Treat Your Own Back" and "Treat Your Own Neck”
Digital Copy of Bestselling Book "Aging Without Aching™ - Dr. Yoav's complete guide to spine health, featuring detailed explanations, QR codes for video demonstrations, and case studies that complement your video training.
Complete Self-Assessment Tools - Identify your unique pain pattern and specific direction with professional-grade evaluation techniques.
Daily Spine Reset Routines - Simple 10-minute daily practices that prevent pain recurrence and maintain optimal spinal health.
Ergonomic Setup Guides - Transform your workspace, car, and home environment to support your spine throughout the day.
This isn't another generic stretching program—it's the complete, research-backed system enhanced for clarity and effectiveness, delivered by a world-renowned specialist.
Here's How Simple It Is To Heal Your Spine & Fix Pain for Good
Follow My Proven “Self Adjustments and Prevention Strategies” To Rebuild Your Spine Health, Resolve Pain & Achieve Lasting Relief
Module 1: Understanding Pain & Assessment
Discover the real reason behind your spine pain that most treatments completely miss. Learn the foundation of mechanical diagnosis through the proven McKenzie Method™.
✓ Understand why medications and generic exercises won't stop mechanical pain
✓ Discover the role of disc displacement and how centralization signals improvement
✓ Learn why certain common stretches can actually make your condition worse
✓ Master professional assessment techniques to identify your pain pattern
✓ See how your spine's mechanics affect every aspect of your movement and health
✓ Gain clarity on your specific condition and start feeling hopeful about real solutions
Module 2: Spinal Health Foundations
Master the anatomy and mechanics that drive lasting spine health, using spine models and clear explanations.
✓ Learn essential spine anatomy using professional models and demonstrations
✓ Understand how the "S curve vs C curve" affects your pain and posture
✓ Discover common daily triggers that damage your spinal alignment
✓ Master the concept of directional preference—your spine's key to healing
✓ Identify red flags that require professional attention
✓ Build the foundation knowledge for successful self-treatment
Module 3: The McKenzie Method™
Dive into the heart of spine healing with the systematic, step-by-step McKenzie Method™ enhanced for maximum clarity.
✓ Master extension exercises that restore natural spinal curves for most people
✓ Learn when and how to use flexion techniques for specific conditions
✓ Discover lateral movements for complex pain patterns
✓ Practice proper technique with real-time demonstrations
✓ Understand progression principles for safe, effective advancement
Module 4: Self-Treatment Methods
Learn advanced techniques and combinations that address complex pain patterns and accelerate healing.
✓ Practice extension exercise progressions from basic to advanced
✓ Master flexion protocols for the minority who need this approach
✓ Combine movements for comprehensive spinal health
✓ Learn modifications for different fitness levels and limitations
✓ Understand when to progress and when to maintain current level
✓ Build confidence in self-managing any future episodes
Module 5: Relieving Neck Pain and Preventing Headaches
Apply the McKenzie Method™ specifically to cervical spine issues using targeted movements
✓ Understand the connection between neck alignment and headaches
✓ Master neck - specific McKenzie based exercises
✓ Learn the lateral flexion approach that resolved Dr. Yoav's own neck pain
✓ Practice proper neck positioning for computer work and daily activities
✓ Discover ergonomic solutions for lasting neck health
✓ Build a comprehensive neck pain prevention routine
Module 6: Daily Living Strategies
Integrate spine-healthy habits into every aspect of your life for lasting results.
✓ Master ergonomic setup for workspace, car, and home
✓ Learn safe lifting and movement techniques for daily activities
✓ Discover sleep positioning that supports spinal healing
✓ Practice travel strategies for maintaining spine health
✓ Build sustainable habits that protect your progress
✓ Create your personalized maintenance routine
Module 7: Preventative Care
Ensure lasting success with advanced maintenance strategies and long-term spine health optimization.
✓ Develop your daily "spine hygiene" routine using Dr. Yoav's personal practices
✓ Master advanced posture training including the "slouch over-correct" technique
✓ Learn to use supportive tools like lumbar rolls and ergonomic aids effectively
✓ Build self-monitoring skills to catch problems before they escalate
✓ Create your personalized, sustainable blueprint for lifelong spine health
✓ Enjoy freedom from fear-based living and embrace confidence in your body
Break Free from Spine Pain:
Reclaim Your Movement, Confidence, and Active Life Today!
You're not just battling pain—it's controlling your life. The endless cycle of treatments that don't last, avoiding activities you love, and still waking up stiff feels like a problem without a solution. But it's not your fault.
Here's the truth: the root mechanical cause of your
spine pain isn't being addressed.
With Aging Without Aching™, you'll finally break free from the endless frustration and reclaim the life you deserve:
Wake Up Pain-Free: Instead of dreading those first movements of the day, start each morning feeling flexible and strong.
Move With Confidence: Enjoy activities without the fear of triggering another episode or making things worse.
Rebuild Your Relationship With Your Body: Say goodbye to the anxiety, stiffness, and limitations that have held you back for so long.
Ditch the Guesswork: Stop wasting time and money on treatments that provide only temporary relief. Get a proven system that fixes the mechanical problem at its source.
Reclaim Your Active Life: No more avoiding activities you love or limiting your time with family and friends due to pain concerns.
This isn't just about eliminating symptoms—it's about taking back control and building a life free from spinal pain limitations.
Why This Works
Most programs focus on surface-level solutions, like generic exercises or temporary pain relief.
Aging Without Aching™ is different: we address the root mechanical cause—your spinal imbalance—and help you rebuild proper function step by step.
Here's what sets our system apart:
Our research-backed spinal self adjustments enhanced with Dr. Yoav's 23+ years of clinical experience that restores proper spinal mechanics and eliminates the triggers causing your pain.
Personalized assessment tools to identify your unique pain pattern and directional preference, ensuring you get the right treatment for YOUR specific condition.
Strategies to return to full activity safely so you can enjoy an active lifestyle again—without fear of re-injury or setbacks.
This System Has Worked for Thousands Patients, Who Are Now Enjoying Freedom, Confidence & Pain-Free Lives
These are just a few of the incredible transformations from people
who followed the Aging Without Aching™ system:
“I’ve had two knee surgeries and a torn bicep, but thanks to Dr. Yoav, I’m still out here teaching tennis and living my best life.
He’s the most knowledgeable doctor I’ve ever met — always learning, always improving — and the only one who told me, after giving me the right exercises, ‘I never want to see you again.’ That’s when I knew he was the real deal.”
Brad batstone
“Dr. Yoav has been an absolute lifesaver. With just a few simple techniques, he’s improved my posture, how I stand, and how I feel.
He’s also helped my husband with his back issues. Knowledgeable, patient, and effective — I highly recommend him for any back needs.”
Alexandra siles
"I went to see him about degenerative discs in my back.
He gave me exercises in two visits, he said, You don't need me anymore. You just need to do what I've prescribed.
I do my exercises, and then I either go run 5 miles. I do Pilates. I lift weights, he has added years to my exercise and years to my life."
alan kluger
"I initially took his course because I was getting really burnt out with the profession, and he completely changed the way that I treat my patients, and now I don't even know how to treat them any other way.
- and as far as, after being a patient of Doctor Yoav, I learned how to manage my pain and prevent it from reoccurring.
So everything I've learned was so valuable from Doctor Yoav, and I highly recommend his program."
inna epstein
“When I first met Dr. Yoav 15 years ago, I was in so much pain I was ready for back surgery. That very night, he taught me the basics of the McKenzie Method™, and within hours I could walk straight again.
Since then, he’s helped me with my back and more — I can only say great things about him and highly recommend him for any spine or joint issues.”
harry dornbusch
“I’m Ella Magers, founder of Sexy Fit Vegan, and I can’t recommend Dr. Yoav and his program enough. In times when injuries and chronic back pain made me fear my career was over, he put me back together.
He’s the most knowledgeable, caring, and experienced coach I’ve ever met — truly a lifesaver.”
Ella magers
Plus, Get Access to $1,000+ Worth of Exclusive Bonuses to Help You Heal Faster
We're committed to giving you everything you need to succeed. When you join Aging Without Aching™,
you'll also receive these life-changing bonuses, absolutely free:
BONUS 1:
Bestselling Book "Aging Without Aching™" (Digital Copy)
Dr. Yoav's complete guide to spine health, featuring detailed explanations, QR codes for video demonstrations, and case studies that complement your video training.
This comprehensive resource serves as your permanent reference guide.
Bonus 2:
Best selling book "Treat Your Own Back"™ by Robin McKenzie (Digital Copy)
The foundation McKenzie book that has helped millions worldwide.
Bonus 3:
"Treat Your Own Neck"™ book by Robin McKenzie (Digital Copy)
Specific techniques for cervical spine issues, including the lateral flexion approach that resolved Dr. Yoav's own chronic neck pain.
BONUS 4:
Professional Spine Assessment Guide
Learn to evaluate your spine like a physical therapist, with step-by-step assessment techniques and red flag identification.
Bonus 5:
Complete Ergonomic Blueprint
Detailed setup guides for your workspace, car, and home, including specific product recommendations and positioning techniques.
Bonus 6:
Daily Reset Plan & Video Library
Dr. Yoav's personal daily spine maintenance routine, plus quick relief videos for common problem areas.
Total Bonus Value: $1,000+
All included for FREE when you join today!
Try It Risk-Free –
100% Money-Back Guarantee
If you don’t feel a significant reduction in your anxiety after completing the course, I’ll give you a full refund, no questions asked. You have 30 days to see results, or your money back.
Fix Your Spine, Or You Don't Pay!
We're confident Aging Without Aching™ will transform your spine health.
That's why we offer a 30-Day Results Guarantee:
If you fully follow the protocol—including completing the assessments and exercises as demonstrated—and don't see significant improvement in your pain and mobility, we'll give you a full refund.
To request a refund, just submit evidence of completing the program steps, our refund request form, and a brief explanation of why the program didn't work for you.
Join Aging Without Aching™ Today
Here's everything you'll get:
The Complete Aging Without Aching Master Class Program ($997 value)
Bestselling Book "Aging Without Aching™" Digital Copy
Bestselling book "Treat Your Own Back"™ by Robin McKenzie (Digital Copy)
"Treat Your Own Neck"™ Book by Robin McKenzie (Digital Copy)
Professional Spine Assessment Guide
Complete Ergonomic Blueprint
Daily Reset Plan & Video Library
Total Value: $1,000+
Special Offer:
Only $297 Today
Special Launch Discount Ends Soon!
This is your chance to join Aging Without Aching™ at the lowest price it will ever be. This special discount is only available for a limited time—don't wait and risk paying full price.
Today Only: $297 (Regular Price: $997)
The price will increase soon to its full value of $997. Join now to lock in this exclusive offer and start your spine healing journey today!
A Personal Note
From Dr. Yoav
I know where you are right now. I've been there myself—frustrated, in pain, wondering if anything will actually work long-term. You've probably tried multiple approaches that provided only temporary relief.
After 23 years of helping thousands of patients and experiencing my own spine pain journey, I can tell you this with certainty: mechanical problems require mechanical solutions. When you address the root cause and not just treat the symptoms- , everything will change for the better and your problem WILL resolve.
Your spine pain isn't a life sentence. The techniques in this program have helped professional athletes return to peak performance and everyday people reclaim their active lives. Whether you've been dealing with pain for months or decades, whether you're 35 or 75, these principles work when applied correctly.
You don't need to become perfect at these techniques overnight. You just need to understand your pain pattern and apply the correct exercise consistently. I'll guide you through every step.
Your active, pain-free life is waiting. Let me show you exactly how to get there.
With confidence in your healing journey, Dr. Yoav Suprun
More Success Stories
"Thanks to Doctor Yoav, he identified the areas of pain and introduced me to a series of customized gentle stretches.
The greatest surprise was that he taught me how to do these simple stretches in my back or neck on my own.
Knowing that I have been empowered by Doctor Yoav with the knowledge to heal myself is the greatest gift of a lifetime.
Thanks to Doctor Yoav, I am pain free and happy go lucky once again."
jack weisel
"He's helped me so much with my back and neck, and anytime I have an issue, he will immediately provide me with something I can do at home.
I don't even have to go in and see him every time, but he's just so knowledgeable and he's an amazing expert, And he really wants to empower all of his patients to be able to help themselves, you know, in their own homes on a daily basis."
leora k.
"He is an awesome teacher, really skilled at sharing his knowledge and connecting with people.
I definitely recommend checking out his new online program Aging Without Aching.
It's a fantastic way to learn from someone who truly knows how to help people live and move better."
mariana tondo
“I’m a very active 63-year-old, and after tearing my ACL and meniscus skiing, Dr. Yoav helped me rehab back to running, skiing, and full exercise — no surgery needed. His book Aging Without Aching™ has also kept me active and pain-free.
I highly recommend him for anyone dealing with back pain, sciatica, or age-related issues.”
michael shefet
“I met Dr. Yoav through the McKenzie world, and his talks may seem simple, but they teach essential information that everyone should know.
If people learned this early, so many could avoid pain and serious injuries. Don’t hesitate — attend one of his talks; it can truly change your life.”
Dr. Jaime loomis
“I’m Louis, a physical therapist, and I’ve had the privilege of learning from Dr. Yoav through the McKenzie Institute. He’s personable, fun, smart, and incredibly knowledgeable.
He inspires and motivates, and his ability to convey complex information clearly is unmatched. If you get the chance, read his books, take his class, or listen to him — he’s the full package.”
Louis green
Is This Program Right for You?
This is for you if:
You're tired of constant back pain, Sciatica or neck stiffness and pain controlling your life.
You've tried traditional treatments without lasting success
You want to understand and fix the root cause of your pain
You're ready to follow a proven system for lasting relief
This isn't for you if:
You're not willing to practice the exercises and techniques as demonstrated
You expect overnight results without following the systematic approach
You prefer masking symptoms over fixing the mechanical problem
You're looking for a magic pill or passive treatment that requires no effort
Is This For You?
This IS For You If...
You're ready to build a real brand, not just another generic fashion label
You want to create something meaningful that customers actually connect with
You're willing to put in the work during the first 6 weeks to set up your foundation
You believe in providing genuine value and building emotional connections
You're coachable and ready to follow a proven system
You want to leverage brand meaning instead of competing on price
You're excited about building a brand with lasting cultural impact
You have creative vision but need clear direction
You're tired of watching others succeed while sitting on the sidelines
You understand that success requires implementation, not just information
This is NOT For You If...
You're looking for a "get rich quick" scheme with zero effort
You want to build a cheap product line with no brand meaning
You're not willing to invest time in the first 6 weeks to set up properly
You prefer to "figure it out yourself" rather than follow proven systems
You're looking for overnight success without putting in the work
You're not interested in building a real, sustainable brand
You're not willing to learn and adapt as the market changes
You want to cut corners and compromise on quality
You're not ready to take action and implement what you learn
Frequently Asked Questions About Aging Without Aching™
Is this program suitable for people with severe back pain or disc problems?
Absolutely! Many of our most successful cases started with severe symptoms including disc herniations and chronic pain. The strategies demonstrated here were specifically developed to address disc-related problems through mechanical correction. However, we do include red flag assessments to ensure you're appropriate for self-treatment.
How is this different from physical therapy or chiropractic care?
Most treatments focus on temporary symptom relief or generic exercises. Dr. Yoav's approach addresses the specific mechanical issues or mechanical joint misalignment causing YOUR pain pattern. You'll learn to identify your directional preference and apply precise corrective movements, plus maintain your results long-term without ongoing appointments.
What if I've tried this program before without success?
Dr. Yoav's enhanced teaching method clarifies common misconceptions and provides detailed guidance that many people miss in traditional McKenzie education. Plus, our systematic approach ensures you're applying the right techniques for your specific condition, not generic exercises.
How much time do I need to commit each day?
The initial learning phase requires about 30-60 minutes per module, completed at your own pace. Once you understand your specific exercises, daily maintenance takes just 10-15 minutes. Most people see significant improvement within the first week of consistent application.
Will this work if I'm over 60 or have arthritis?
Age and arthritis don't prevent this program from working. In fact, many of our most dramatic success stories come from people in their 60s, 70s, and beyond. The mechanical principles apply regardless of age, and proper spinal alignment often reduces arthritic symptoms.
What if I have multiple pain areas (back AND neck)?
The program addresses both spinal regions with specific protocols for each. You'll learn how to assess and treat both areas systematically, plus understand how proper posture and ergonomics prevent problems in multiple areas simultaneously.
How quickly will I see results?
Many people experience some relief within 24-48 hours of applying their correct directional preference. Significant improvement typically occurs within the first week, with continued progress over 4-6 weeks as your spine restores proper alignment and function.
Do I need any special equipment?
No expensive equipment required! The techniques use your body's natural movement patterns. We do recommend simple ergonomic aids like McKenzie lumbar rolls (available on Amazon for under $30) to support your progress.
What if it doesn't work for my specific condition?
We stand behind our program with a 30-day guarantee. The program and education level you will receive has decades of research. If you follow the course systematically and don't see significant improvement, we'll provide a complete refund.
Can I do this if I'm currently seeing other healthcare providers?
Yes! This program complements medical care and many healthcare providers appreciate patients who understand proper spine mechanics. We include guidelines for when to seek additional professional help and how to communicate your progress with your medical team.
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For questions and concerns, please email [email protected]